As the year draws to a close, many people have now started to give thought to their New Year’s resolutions and their goals for 2021. And while these can involve such things as finding a new job, moving house, broadening your social circle, or even learning a new skill, it’s the personal health-based goals that tend to be among the most popular to make. With that in mind, we’ve got three health-focused New Year’s resolutions you might want to try.
Lose Weight and Reach a Healthy Goal
One of the most common New Year’s resolutions to make is to lose weight, especially after the festive season which often involves a fair amount of indulging where food and drink are concerned. Losing weight typically takes a number of steps that include being physically active, eating a more healthy and balanced diet, and cutting out all the takeaway and junk food.
If you’re the type that tends to choose takeaway food simply because it’s fast and easy, weight loss shakes can provide you with a simple solution. This selection of weight loss shakes from Shake That Weight comes in a variety of flavours meant to give you that boost of energy you need in a delicious and convenient way. These can act as a meal replacement or as a snack since they are filled with essential minerals and vitamins and have high biological value protein.
It’s a great way to stay true to your healthy eating plan and avoid takeaways or unhealthy meals at home.
Be More Physically Active on a Regular Basis
This goal can tie into the weight loss goal, or be a separate one altogether. Making a promise to yourself that you will be more physically active on a regular basis in 2021 is not only great for your physical health, but also for your mental wellbeing. However, this doesn’t necessarily mean you have to join a local gym; in fact, there are all kinds of ways you can be physically active, so it’s about picking activities that appeal to you.
Some great examples include hiking, biking, walking, dance classes, joining a sports team, or yoga. The goal should be really simple – you want to get your body up and moving for at least 30 consecutive minutes each and every day. Starting with a smaller, more attainable goal can help you to succeed with this resolution.
Get More Sleep and Give Your Body the Rest It Needs
Although getting more sleep isn’t exactly an exciting resolution, it’s extremely beneficial to your health. Most adults require six to nine hours of sleep each and every night. This allows your body to repair itself and be ready to take on the next day. Did you know that getting enough sleep can also help to prevent such things as heart disease, weight gain, and even fight off common illnesses faster and more efficiently?
If you’re the type that has a hard time getting enough sleep, it would be worthwhile to set up a healthy sleep routine that you can follow.
These three New Year’s resolutions will help you to kick off 2021 in a healthy way.